Tuesday, July 12, 2011

Is it possible to lose 15 kilos (33 pounds) in 2 months?

You might be able to but it is extremely unhealthy. I don't think you could lose that much weight that quick. the average is 1 to 2 pounds per week thats the healthy way to do it. if you make your weight loss to dramatic your body could go into shock and this could also cause many other problems later on in life like malabsorbtion of vitamins and minerals. and as soon as you lose your weight if you don't maintain exercise and a healthy diet you'll pick it all back up.

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