Wednesday, July 20, 2011

I run everyday a couple of kilo-metres. Its mainly tar roads....?

While dirt is definitely the easiest on your joints, there's nothing wrong with training on tar roads. Tar (typically referred to as asphalt when used as a binder for roadways) isn't not that hard when compared to concrete. And if you run with good form and don't increase your distance too rapidly, you'll avoid injury on any surface.

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